John Howard, a seasoned mixed martial artist, competed with a record of 24-13-0 and held a weight class of 170 lbs. during his UFC career, where he amassed a record of 7-7-0. Standing at 5' 7', with a reach of 72', Howard adopted an orthodox stance in the octagon. In terms of performance statistics, Howard demonstrated a significant strikes per minute average of 2.15 and maintained a striking accuracy rate of 50%. However, he absorbed an average of 3.08 strikes per minute, with a strike defense of 51%. He averaged 2.7 takedowns per 15 minutes, achieving a takedown accuracy of 49%, while attempting 0.4 submissions per 15 minutes. Throughout his career, Howard achieved one notable victory over Cathal Pendred, who held an ELO rating of 1052 at the time. His most recent fights saw him compete against Ryan LaFlare, Brian Ebersole, Lorenz Larkin, Cathal Pendred, and Tim Means. The results were a series of losses, with defeats by decision in his fights against LaFlare and Ebersole, a knockout loss to Larkin, a split decision win over Pendred, and another knockout loss to Means in his last fight on 2015-12-10.