Cies MMA

2. Is the gym's online presence up to date and transparent?

A professional gym usually has an active website and Instagram page.

Look for:

• Regular updates on social media
• Instructor names, bios, and credentials clearly listed
• A detailed class schedule (not just vague times like "evenings")
• Google reviews with volume and consistent ratings

A lack of online information or no clear training schedule is a red flag.

3. Do the instructors have a competition background or strong lineage?

Even if you're not looking to compete, instructors with competition experience tend to teach more technical and effective Jiu-Jitsu.

How to verify credentials

Check who awarded their black belt

• Who was their direct instructor — not just vague "Gracie lineage"?
• Does their teacher have a verifiable competition or teaching record?
• Can you find their instructor in the BJJ community online?

Look up their competition record

Use the BJJ Metrics IBJJF Search to check IBJJF, AJP, and other tournament history, win/loss records, and ELO where available.

Not every great coach competes, but a verifiable record is a strong positive signal.

Red flags

• Head instructor's full name is hard to find on the website or social media
• No meaningful online presence in forums or competition databases
• Vague claims like "trained in Brazil" without who, when, or where
• Their own instructor cannot be verified anywhere

Bottom line

• The head coach should have a legitimate, verifiable black belt
• Active competitors on the mats is a good sign
• Credible tournament history or documented teaching lineage matters

Transparency about credentials is a sign of a legitimate academy.

4. What happens when you reach out?

Try messaging the gym via Instagram, email, or their contact form.

• Quick, polite, informative replies are a good sign
• No reply or evasive answers are a caution

If they avoid naming the instructor or won't send a schedule, something's off.

7. How many people train there regularly?

A good gym usually has a strong community and consistent attendance.

If you visit during a peak time (like weekday evenings) and see only 2–3 people training, ask why.

8. Are there beginner-friendly classes?

Ask if they offer beginner or fundamentals classes.

Jumping straight into advanced sparring as a total beginner can be overwhelming or even dangerous.

9. Do they offer trial classes?

Most gyms offer a free trial or a low-cost intro class.

Use it to get a feel for the vibe, coaching, and other students.

10. Trust your gut

If something feels off — the instructor seems arrogant, students seem miserable, or the environment feels closed — trust that feeling.

BJJ is a long journey. You want a place where you feel motivated, safe, and respected.